Jackie Copeland

Certified Health Coach

Are you ready for simple solutions to get a healthy meal on the table more nights than you eat out?

Do you have a  forever young mentality and want to stay fit, healthy, and active for life?

Do you want all of the above without giving up yummy food?

Then You’re in the Right Kitchen!

As a former sugar addict turned health coach, I’m passionate about enjoying every second of life and doing the things I love most – cooking, hiking, and gathering at the dinner table with family and friends.

I’d love to share what I’ve learned, so if you’re ready for a food and lifestyle makeover, then pull up a chair at my kitchen table.

We’ll get to know each better as we let go of the mindset that healthy food is no fun, that meal planning and prep are too hard, and that staying fit requires eating steamed broccoli and dry chicken every night.

Grab a copy of  “The No-Cook Contessa’s Quick and Easy Menu Plan” to get a taste of how simple and delicious healthy can be.

Then hop over to my blog for inspiration and Paleo Plus recipes for yummy food that feeds your body and your soul!

LET'S GO!
Life is meant to be savored.
Slow down and enjoy every delicious morsel of fun, food, and friendship.
The Blog
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How to Survive Thanksgiving Dinner Guilt-free

There are so many things to love about the holidays, but navigating through the massive number of food temptations while staying on track is NOT one of them!  It’s especially difficult when you have loving family members constantly pushing food your way. Let’s create a survival plan that will leave you feeling satisfied, in control, and prepared to handle Aunt Sue and her famous...
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Is your “perfect diet” hiding in plain sight?

Have you ever played hide-and-seek with a three-year-old? They are notorious for hiding in plain sight. If their giggles don’t give them away, then their cute little toes peeking out from under the curtains are a dead give away. If only finding the perfect diet were as easy – one that does it all: nourishes our body, feeds our soul, and...
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Honeycrisp Apples, Butternut Squash and Pumpkin Pie Spice: Hello Fall!

Nothing screams fall like crisp apples, sweet butternut squash, and pumpkin pie spice.  Since our unseasonably warm weather has prevented me from getting my fall fix from planting pansies, I decided to bring fall into my kitchen. With a busy week ahead, I needed to call on some time-saving meal prep tips and used one of my favorites: relying on roasted chicken from...
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beach sunrise

How a Beach Sunrise Can Reveal Your Why

Have you ever asked yourself why you want to live healthier?  Why you take those yoga classes.  Why you choose the kale over the french fries (sometimes, anyway). Often, we make choices simply because we’ve been told that we should.  We’ll try a new superfood because our best friend swears by it or start walking more because our doctor instructed us to. But if we want...
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Group of ladies in their 40s and 50s gather for a dinner party.

The #1 Can’t-Miss Food to Invite to Your Next Girl’s Night Out

You just wrapped up another hectic week, your husband is out with his buddies, and the kids are off at sleepovers.  You’re free! Did someone say “Girl’s Night?!” So who are you going to invite? Make sure avocado is at the top of your list.  I’m ashamed to admit that I snubbed my new BFF for years.  As a carb addict and...
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Your Ultimate Cookbook (1)

Why This Is The Only Meal Planning Cookbook You’ll Ever Need

So, I have an important question for you.  How many cookbooks currently grace your countertops and shelves? I am currently down to 26, thanks to a recent purge.  After making the transformation from dessert queen to kale lover, let’s just say that Betty Crocker’s Bisquick to the Rescue felt a little out of place next to The Whole 30. For those...
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