Jackie Copeland

Certified Health Coach

Are you ready for simple solutions to get a healthy meal on the table more nights than you eat out?

Do you have a  forever young mentality and want to stay fit, healthy, and active for life?

Do you want all of the above without giving up yummy food?

Then You’re in the Right Kitchen!

As a former sugar addict turned health coach, I’m passionate about enjoying every second of life and doing the things I love most – cooking, hiking, and gathering at the dinner table with family and friends.

I’d love to share what I’ve learned, so if you’re ready for a food and lifestyle makeover, then pull up a chair at my kitchen table.

We’ll get to know each better as we let go of the mindset that healthy food is no fun, that meal planning and prep are too hard, and that staying fit requires eating steamed broccoli and dry chicken every night.

Grab a copy of  “The No-Cook Contessa’s Quick and Easy Menu Plan” to get a taste of how simple and delicious healthy can be.

Then hop over to my blog for inspiration and Paleo Plus recipes for yummy food that feeds your body and your soul!

Life is meant to be savored.
Slow down and enjoy every delicious morsel of fun, food, and friendship.
The Blog
Aluminium plate with vanilla ice cream, mix of frozen berries and waffer cones, served with metal spoon over metal table. See series

Did Ben and Jerry Just Betray You? (Say good-bye to meal planning excuses)

Don’t you hate it when someone you love rats you out?  If you’re a parent, you know all to well that it’s usually our kids in their not-so-innocent, know-it-all voices who expose our secrets for all to hear.  Let’s take a moment to hang our heads in shame as we recall hearing our little angel share the latest embarrassing revelation,...
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Group of ladies in their 40s and 50s gather for a dinner party.

The #1 Can’t-Miss Food to Invite to Your Next Girl’s Night Out

You just wrapped up another hectic week, your husband is out with his buddies, and the kids are off at sleepovers.  You’re free! Did someone say “Girl’s Night?!” So who are you going to invite? Make sure avocado is at the top of your list.  I’m ashamed to admit that I snubbed my new BFF for years.  As a carb addict and...
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Your Ultimate Cookbook (1)

Why this is the only cookbook you’ll ever need

So, I have an important question for you.  How many cookbooks currently grace your countertops and shelves? I am currently down to 26, thanks to a recent purge.  After making the transformation from dessert queen to kale lover, let’s just say that Betty Crocker’s Bisquick to the Rescue felt a little out of place next to The Whole 30. For those...
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