How a Beach Sunrise Can Reveal Your Why

Have you ever asked yourself why you want to live healthier?  Why you take those yoga classes.  Why you choose the kale over the french fries (sometimes, anyway). Often, we make choices simply because we’ve been told that we should.  We’ll try a new superfood because our best friend swears by it or start walking more because our doctor instructed us to. But if we want...
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The #1 Can’t-Miss Food to Invite to Your Next Girl’s Night Out

You just wrapped up another hectic week, your husband is out with his buddies, and the kids are off at sleepovers.  You’re free! Did someone say “Girl’s Night?!” So who are you going to invite? Make sure avocado is at the top of your list.  I’m ashamed to admit that I snubbed my new BFF for years.  As a carb addict and...
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Why This Is The Only Meal Planning Cookbook You’ll Ever Need

So, I have an important question for you.  How many cookbooks currently grace your countertops and shelves? I am currently down to 26, thanks to a recent purge.  After making the transformation from dessert queen to kale lover, let’s just say that Betty Crocker’s Bisquick to the Rescue felt a little out of place next to The Whole 30. For those...
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Did Ben and Jerry Just Betray You? (Say good-bye to meal planning excuses)

Don’t you hate it when someone you love rats you out?  If you’re a parent, you know all to well that it’s usually our kids in their not-so-innocent, know-it-all voices who expose our secrets for all to hear.  Let’s take a moment to hang our heads in shame as we recall hearing our little angel share the latest embarrassing revelation,...
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